As a night shift nurse, the only time I see 6 am is when I am working. So when 6 am came this morning, I did not want to get up!! But my hubby kept me accountable and we got up, dawned our workout clothes and hit play. We are doing high intensity interval training, 12 week program called Turbofire. We were done working out by 7 am! Felt good to get the workout done that early and felt better … [Read more...] about Shakeology Cleanse starts today!
I thought I would NEVER get there, but I did! Pre-pregnancy weight achieved! 145 lbs! Can you believe, since the birth of my child, I have lost 45 lbs? I can't believe I was ever that heavy. For a midget like me (5'1"), that was alot of weight to have gained! At least I had a baby on board to blame it on! ;)Now comes the next part of this journey. It is time to lose the "marriage weight" as I … [Read more...] about Victory!!! And Accountability!
A few of my friends have asked me: how do you stay motivated to work out? Well, I honestly have had slumps where I wasn't motivated. But I want to change that. I want to be motivated every day. I want to share some motivational tips with you that my coach, Carrie Lincoln, has shared with me! Thank you Carrie for keeping me motivated!!Carrie's top 7 self motivation tips:1. Decide On Your Goals … [Read more...] about Staying Motivated
Are you a mother and looking for a great devotional? I found one! Its a book called "Manna for Moms" and its fabulous. Each devotion is full of encouragement and inspiration to face every day with an open heart and allowing God to reveal Himself in any situation. It is a really fun read! Remember, we are trying to get spiritually fit here too! I wanted to share bits and pieces of one … [Read more...] about Manna for Moms
A month ago, after watching the documentary "Supersize me," I gave up fast food. I didn't eat it often but when I was out on the run, it was convenient to stop at Sonic or McD or Burger King. Convenience. That's what its all about these days isn't it? Its more convenient to order out or grab something on the way home from a fast food joint then it is to spend an hour in the kitchen preparing a … [Read more...] about Sacrifices