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"Even the Sparrow Knows:
Trusting your Savior with a Troubled Heart"

Suffering from an Attack of the Not Good Enough’s

oh do you have any idea how hard it was to maintain a positive attitude about my body while at the beach? Aughhh! I seemed to have fallen into the "comparison trap" this weekend. Why is it that, as humans, we want to compare ourselves to others? I see all these hot babes in 2 pieces and just wonder "why can't that be me?!" It will be me! That is what I kept having to tell myself all weekend. … [Read more...] about Suffering from an Attack of the Not Good Enough’s

Reality Check

Have you ever cut your hair and thought to yourself "oh no," or "oh &$#(!)" or "what was I thinking?" Well that would be me right now. I chopped my hair. It used to be down slightly past my shoulders. Well, no more! I wanted a "messy-mom-do" that is easy to just throw some mousse in and go. Well it looked great when I left the salon and my stylist did a really great job. Then I went home … [Read more...] about Reality Check

Shakeology Cleanse starts today!

As a night shift nurse, the only time I see 6 am is when I am working. So when 6 am came this morning, I did not want to get up!! But my hubby kept me accountable and we got up, dawned our workout clothes and hit play. We are doing high intensity interval training, 12 week program called Turbofire. We were done working out by 7 am! Felt good to get the workout done that early and felt better … [Read more...] about Shakeology Cleanse starts today!

Victory!!! And Accountability!

I thought I would NEVER get there, but I did! Pre-pregnancy weight achieved! 145 lbs! Can you believe, since the birth of my child, I have lost 45 lbs? I can't believe I was ever that heavy. For a midget like me (5'1"), that was alot of weight to have gained! At least I had a baby on board to blame it on! ;)Now comes the next part of this journey. It is time to lose the "marriage weight" as I … [Read more...] about Victory!!! And Accountability!

Staying Motivated

A few of my friends have asked me: how do you stay motivated to work out? Well, I honestly have had slumps where I wasn't motivated. But I want to change that. I want to be motivated every day. I want to share some motivational tips with you that my coach, Carrie Lincoln, has shared with me! Thank you Carrie for keeping me motivated!!Carrie's top 7 self motivation tips:1. Decide On Your Goals … [Read more...] about Staying Motivated