• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Start Here
    • Get to know me
    • Progress Pictures
    • Race Recaps
    • Disclosure Policy
  • Growing in Grace New Year Planner
  • Contact Me
  • Nav Widget Area

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Mended By Mercy

Embracing Imperfection. Growing in Faith

July 18, 2011

Shakeology Cleanse starts today!

As a night shift nurse, the only time I see 6 am is when I am working. So when 6 am came this morning, I did not want to get up!! But my hubby kept me accountable and we got up, dawned our workout clothes and hit play. We are doing high intensity interval training, 12 week program called Turbofire. We were done working out by 7 am! Felt good to get the workout done that early and felt better having my husband doing it right beside me. I am so thankful that he has decided to go on this fitness journey with me. It means so much to me. It makes me feel loved that he wants to live healthy and that it has become a priority for him because he knows it is important to me. It really makes adopting this healthy lifestyle way more enjoyable.

It’s offical! We are going to run a 5k! After talking to my buddy who herself has trained for a 5k, she assured me that 9 weeks is plenty of time to train. So our training starts tonight!!! We will be running the 5k on September 17th, when our town celebrates Cowboy Days! So excited! It is something I have always wanted to do! Click HERE to see the training program we will be following! It suggest 3 days of running a week but our goal is to run 3-5 times a week.
Today is also the start of my 3 day Shakeology Cleanse!!

Shakeology is a daily nutritional shake that helps eliminate toxins and helps with absorption of the nutrients our body needs and wants! It helps you lose weight, gives you energy, lowers cholesterol, the benefits are endless! Click HERE to see more info on shakeology! For the 3 day cleanse, I will be drinking Shakeology 3 times per day and eating a salad with chicken (for the protein)! I will post my results on Thursday!

Filed Under: The Beginning

Reader Interactions

Victory!!! And Accountability!
Reality Check

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


CommentLuv badgeShow more posts

Primary Sidebar

Welcome!

Recent Posts

  • How to Open Your Soul to God
  • Trusting in God’s Plan for your Life
  • Break Free from Anxiety
  • How to Find Peace in the Perfect Storm
  • Take Action Against Anxiety

Looking for something?

© 2015 Pretty Happy WordPress Theme · By: Pretty Darn Cute Design

Elf on the Shelf Jesus Style Biblical Virtues FREE EBOOK!
Subscribe to Mended By Mercy's newsletter for spiritual encouragement in your inbox and get your own copy of Elf on the Shelf Jesus Style Biblical Virtues for FREE!