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Mended By Mercy

Embracing Imperfection. Growing in Faith

kick ass workouts

April 16, 2014

Haven’t Worked Out in a few Years? Here’s how to Kickstart Your Change!

Kickstart your workout

I’d like you all to welcome Cat Smiley to the blog!  She is a trainer, nutritionist and fitness spokesperson.  I’m really excited for her to share her expertise with us today! It’s easy to think that you don’t have energy or time to exercise. The fight to finish work in time to get home to […]

Filed Under: Fitness tips Tagged With: cat smiley, exercise program, fat camp, how to get into shape, how to lose weight, kick ass workouts, kick start, kick starting a fitness plan

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