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Body Clutter: Love Your Body




This is yet another life changing book that really helped pull me out of my stinkin’ thinkin’ when I was really struggling with negative body image.  At the time I wrote most of the following posts, I was severely hurting inside.  You can sort of see my transformation as I get deeper into the book.  If you are struggling with loving your body and loving yourself, then please, please give this book a try! I promise it will bless you!

Love your Body, Love Yourself

There is a Cure, so Why is it so Hard?

The Hidden and not so Hidden Realities of Body Clutter

Excuses, Excuses!


Baby Steps

Building Your Routines

Food and  Moving

Attitude Adjustment

The Scale

The Plateau

The Anger and Fear

Perfectionism Defined